Turn one observation into a small change
Start with a question you can act on. “Why do I keep losing the first hour after lunch?” is easier to investigate than “Am I productive?”
Review that part of the day and check the labels. If repeated message checks seem to be interrupting a task, try a set time for checking them. Compare a few similar days afterward.
Keep the task itself in view. Finishing a useful piece of work matters more than keeping a chart green.
If you want help responding to distractions during the day, explore drifty's focus tracker. To understand how labels are assigned, see AI time tracking.